An interview with Joan Lunden explaining what diabetes self-management is and why it is so important.
Publication- Live Well Digest, Spring 2015
Background: I wrote this article after the birth of my first child to share some of my initial postpartum challenges and tips for new moms.
Cultural Healthy Plate
The traditional plate planner (Plate Method) is an excellent teaching but it is not one size fits all. The cultural plate planners acknowledge dietary diversity and visually validate that there are not good and bad foods.