Empower Your Health Journey
Expert nutrition coaching for women navigating gestational diabetes, postpartum through perimenopause weight/body changes.
Services
Nutrition Consultation
During your nutrition consultation, we’ll explore your current eating habits, health goals, and lifestyle to create a personalized plan that supports long-term wellness. You'll leave with clear guidance, practical strategies, and the confidence to take your next steps with food.
Gestational Diabetes Group Coaching & Support
Weekly group sessions to review patterns, discuss what is working/not working, recipes/meal ideas & grocery products, self-management, tips, and self-care strategies.
Nutrition Hot Takes (First Wednesday of the Month)
Join us each month for Nutrition Hot Takes, a dynamic webinar where we dive into trending and timely nutrition topics—from pediatric nutrition and women’s health to gut health, intuitive eating, and more. Led by a registered dietitian, each session offers fresh insights, myth-busting facts, and practical tips to support individuals and families across all stages of life.
Nourish to Flourish Nutrition Group
This pop-in group offers a supportive space to explore your health goals through the lens of body neutrality and acceptance. Each week, participants will learn and share strategies to build healthier relationships with food without focusing on body size or numbers on the scale.Led by a registered dietitian, this group offers evidence-based guidance, meal ideas, and community connection to help you feel your best during recovery and beyond.
Nutrition Training Programs for Health Educators/Coaches/ Community Health Workers & Organizations
Nutrition Training Programs for Health Educators/Coaches/ Community Health Workers & Organizations
Offered in partnership with community organizations and health institutions, this training equips health educators and coaches with evidence-based nutrition knowledge to better support the communities they serve. Participants will gain practical tools in nutrition education, behavior change, and culturally responsive care to promote lasting, equitable health outcomes.
Contact me to discuss your needs & pricing.
About Me
I’m a Registered Dietitian, Certified Bilingual Diabetes Educator, and proud mama, passionate about making nutrition accessible, practical, and inclusive. As a body-positive clinician, I focus on helping people build a healthy relationship with food and their bodies—without shame or restriction.
I work closely with community organizations to support health and wellness through hands-on culinary nutrition education. I also enjoy connecting with the public through media appearances that highlight practical, evidence-based approaches to eating well.
My background includes leadership roles in public health, including Clinical Director at the Institute of Family Health, Senior Vice President of Quality and Training at CHW Cares, Community Health Worker Supervisor/Trainer for Harlem Health Advocacy Partners, and Certified Diabetes Care and Education Specialist at Maternal Fetal Medicine Associates in New York City.
I hold a bachelor’s degree from NYU and a Master of Public Health from Hunter College. I’ve had the honor of being featured in health-related publications, speaking at American Association of Diabetes Educators (AADE) conferences, and serving as a panelist for the National Academy of Sciences, Engineering, and Medicine’s Committee to Review WIC Food Packages in 2016.
I’d love to work with you on your health journey—wherever you are, and however that looks for you.