FAQs

I’m so happy you’re here, and I truly hope my services can support you on your health journey.
Whether you're navigating gestational diabetes, healing postpartum, or experiencing the shifts of perimenopause, you deserve compassionate, personalized care that meets you where you are.

These services are for women in all stages of motherhood and midlife—especially those managing gestational diabetes, recovering postpartum, or going through perimenopause—who want expert guidance tailored to their unique needs.

Each session is a safe, supportive space to explore your current eating habits, health concerns, and goals. Together, we’ll create a realistic and personalized plan that fits your life and supports your well-being.

Group coaching provides guidance on eating to manage blood sugar in a way that’s simple, stress-free, and judgment-free. You'll get meal ideas, label tips, and support from other pregnant people so you feel confident and less alone on your journey.

This group offers support with nutrition, self-care, and lifestyle habits to help you feel nourished and cared for. We focus on gentle guidance, body positivity, and realistic tips to support your energy, mood, and recovery—without pressure or judgment.

Support focuses on helping you feel your best through simple, nourishing meals and realistic lifestyle habits. We’ll cover ways to manage symptoms like fatigue, mood changes, and weight shifts with food, movement, and self-care—always with a supportive, judgment-free approach.

No. I practice a weight-inclusive, non-diet approach. That means we focus on how you feel, your health markers, and your relationship with food—not the number on a scale.

I’m not currently billing insurance, but I’m actively working on offering that option in the future. In the meantime, I provide affordable self-pay rates and can offer a superbill upon request for possible reimbursement.

Yes! I exclusively offer convenient telehealth appointments so you can join from wherever you are, which means no travel and no stress.

Yes! All webinars are recorded, and you’ll receive a link to watch the replay at your convenience. That way, you can catch up anytime that works for you.

Yes, I offer sliding scale pricing to help make nutrition support more accessible. If cost is a concern, please don’t hesitate to reach out—we’ll work together to find an option that fits your needs.

Yes, I collaborate with health organizations, community groups, and institutions to provide workshops, trainings, and group support programs. If you're interested in working together, I’d love to hear from you!