Women’s wellness workshops

Practical nutrition education designed around the experiences and life stages that matter to women.

Choose a focused workshop or make it a hands-on culinary experience:

• Gestational Diabetes-Practical strategies for navigating gestational diabetes while enjoying flavorful, culturally familiar foods.
• Perimenopause & Menopause-Explore how food and everyday nutrition can support energy, strength, heart health, and well-being through midlife.
• Healthy Relationship with Food & Body-Move beyond diets and food rules toward a more flexible, positive relationship with food and your body.

Make It Culinary

Take any workshop into the kitchen with a hands-on culinary nutrition experience—cooking, tasting, and learning practical skills that can be used at home.

Available for healthcare organizations, community programs, workplaces, women's groups, and other organizations.